Sausage wrap Ingredients: 1 Flour tortilla (or a tortilla of your choice) 1 tsp of Earth Balance original butter (or a vegan butter of your choice) Yellow onion Bell peppers strips (red, yellow, orange, and/or green) 1 Field Roast Smoked Apple Sage Sausage (cut in half but not all the way through) Violife shredded cheese […]
Read moreCilantro- lime Rice and Black Bean Bowl
Ingredients: Ready pack of white rice Canned black beans (I prefer no salt added canned beans– but use what you have or what works for you!) Plant-based butter (I use Earth Balance) Cilantro Roasted peppers and onions Broccoli slaw (optional) Limes Black pepper Himalayan salt Cumin Cayenne pepper Garlic powder Crushed red pepper Thyme Dill […]
Read moreChick’n Sandwich
Ingredients: Gardein Chicken Patty Hamburger bun Violife cheddar cheese Vegan Mayo Onion Tomato Arugula Sriracha (optional) Relish (optional) Prep: Cut your desired amount of onion and tomato; wash your desired amount of arugula. Instructions: Preheat your oven or conventional oven to 425 degrees. Place your chick’n patty on to a greased baking sheet. Place your […]
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Spicy Honey Glazed Salmon Filets
Ingredients: Salmon Filets Onion Honey Sriracha or a hot sauce of your choice Himalayan Salt Black Pepper Garlic Powder Cayenne Pepper Thyme Dill Olive Oil Prep: Preheat oven to 400 degrees Cut your desired amount of onions Instructions: In a small mixing bowl, add your desired amount of seasonings, oil, honey, an sriracha sauce. Mix […]
Read moreRaw Vegan Wraps
Ingredients: Butter lettuce Bell Peppers Black Beans Red Onion Cucumber Apple Red Pepper Hummus Lime Prep: Wash off your desired amount of lettuce for your wraps. Clean your bell peppers, cucumber, and apple. Cut the desired amount for your meal and store the rest. I just about half of each pepper, half an apple, and […]
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